• Improved circulation - heat causes blood vessels to dilate, increasing blood flow and reducing blood pressure temporarily.

• Muscle relaxation & recovery - warmth sooths sore muscles, reduces stiffness, and can help with recovery after workouts.

• Pain relief - many people find the heat from a sauna eases joint pain, tension headaches, and arthritis discomfort.

• Skin cleansing - sweating opens pores and can help flush out dirt and dead skin cells.

• Boosted immune system - regular sauna use has been linked to fewer colds and reduced risk of respiratory infections in some studies.

• Cardiovascular support - Frequent sauna bathing (4-7 times per week) has been associated with lower risks of heart disease and stroke.

• Stress reduction - heat helps relax the body, lowers cortisol, and encourages a calm, meditative state.

• Better sleep - many report improved sleep quality after an evening sauna session.

• Mental clarity - sauna use provides a chance to disconnect, reflect, and reset

Our Sauna is open to anyone who fits the below conditions:

• Above the age of 18

• Above the age of 16

  • With parental consent

• Children above the age of 10 may use the Sauna with parental supervision

• No known health conditions such as:

  • Pregnancy

  • Heart conditions

  • Respiratory Conditions

  • Fever or are currently ill

  • If you have any other health concerns please consult your doctor before enjoying our Sauna!

• 2 Towels (one to sit on and one to dry off)

  • Small towels are provided in the event you forget

• Water

  • Please stay hydrated to maximize health benefits during sauna use.

• Bathing Suit

• Flipflops

  • Street shoes not allowed in the Sauna

• Drink at least 8oz of water before and after your visit.

  • No food or drink (other than water) in the sauna.

• After changing into your bathing suit, enter the sauna

  • keep the door closed as much as possible to retain heat.

• Place a towel between your bathing suit and the bench

• To maximize benefits, rounds should consist of heat, cool down, rest, repeated 2 to 3 times per session.

  • Sauna use should be no longer than 20 minutes at a time.

  • Beginners should start at 5-10 minutes in the sauna.

  • Be mindful of your body’s needs.

• Replace the cold plunge cover when finished.

The Sauna is located on the north side of our home in Tremonton Utah. Instructions on how to locate the sauna will be sent with your booking confirmation. Please use the code provided in that email to enter the Sauna.

Our standard sauna and cold plunge sessions on our website are shared. A maximum of 5 people may use the sauna at one time.

For a private experience, please send us an email at starsnsteam@gmail.com